Tobias Garsén v500m/2:00r...7 row
3,500
Meters
11:33.9
Time
1:39.1
Pace
292
Calories
170
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:33.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 167 |
March 02, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.9 | 3,500 | 1:39.1 | 359 | 1536 | 33 | 170 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 165 | |
| r: 2:00 | 17 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 168 | |
| r: 2:00 | 22 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | 171 | |
| r: 2:00 | 16 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 34 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 37 | 176 | |
| r108 |
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