Tobias Garsén v3000m/3:00r...3 row
9,000
Meters
33:46.6
Time
1:52.5
Pace
642
Calories
168
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 39:46.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 119 |
March 01, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:46.6 | 9,000 | 1:52.5 | 245 | 1143 | 31 | 168 | |
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 30 | 162 | |
| r: 3:00 | 16 | ||||||
| 11:13.5 | 3,000 | 1:52.2 | 247 | 1151 | 31 | 169 | |
| r: 3:00 | 20 | ||||||
| 11:20.6 | 3,000 | 1:53.4 | 240 | 1125 | 32 | 173 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.