Tobias Garsén v500m/1:40r...8 row
4,000
Meters
13:35.9
Time
1:41.9
Pace
323
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 25:15.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 130 |
November 30, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 4,000 | 1:41.9 | 330 | 1425 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | |
| r: 1:40 | 17 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 33 | |
| r: 1:40 | 17 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | |
| r: 1:40 | 17 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 33 | |
| r: 1:40 | 16 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | |
| r: 1:40 | 14 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 33 | |
| r: 1:40 | 13 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | |
| r: 1:40 | 14 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 37 | |
| r108 |
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Workout Graph
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