Tobias Garsén 7000m row
7,000
Meters
31:10.3
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 114 |
November 25, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,000 | 2:13.5 | 147 | 800 | 416 | 24 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 26 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 25 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 25 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 822 | 60 | 24 |
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Workout Graph
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