Tobias Garsén v500m/2:00r...7 row
4,890
Meters
20:05.5
Time
2:03.2
Pace
345
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 32:05.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 608 |
| Drag Factor | 169 |
July 29, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,890 | 2:03.2 | 187 | 1030 | 34 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 35 | |
| r: 2:00 | 20 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 35 | |
| r: 2:00 | 20 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 35 | |
| r: 2:00 | 20 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 36 | |
| r: 2:00 | 25 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | |
| r: 2:00 | 18 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 37 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 1,892 | 2:38.5 | 88 | 606 | 25 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.