Tobias Garsén v500m/2:00r...7 row
4,943
Meters
20:11.3
Time
2:02.5
Pace
346
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 32:11.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 615 |
| Drag Factor | 133 |
July 17, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,943 | 2:02.5 | 190 | 1028 | 34 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 35 | |
| r: 2:00 | 25 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 36 | |
| r: 2:00 | 17 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 36 | |
| r: 2:00 | 21 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 36 | |
| r: 2:00 | 16 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 36 | |
| r: 2:00 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 1,943 | 2:34.4 | 95 | 630 | 25 | |
| r112 |
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Workout Graph
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