Peter Binčík 10x500m/1:00r BikeErg
5,000
Meters
10:52.3
Time
2:10.4
Pace
157
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 20:52.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 76 |
| Revolution Count | 941 |
| Drag Factor | 78 |
March 12, 2026 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.3 | 5,000 | 2:10.4 | 158 | 842 | 76 | |
| 1:36.6 | 500 | 3:13.2 | 49 | 467 | 63 | |
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 71 | |
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 80 | |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 77 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 79 | |
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 81 | |
| 0:56.1 | 500 | 1:52.2 | 248 | 1152 | 80 | |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 80 | |
| 1:16.1 | 500 | 2:32.2 | 99 | 641 | 73 | |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 92 | |
| r600 |
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Workout Graph
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