Theo Herpers v1:00/1:00r...7 row
3,583
Meters
16:00.0
Time
2:13.9
Pace
211
Calories
138
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 05, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,583 | 2:13.9 | 146 | 801 | 29 | 138 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 125 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 141 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 140 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | 142 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 136 | |
| r: 1:00 | 15 | ||||||
| r111 |
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Workout Graph
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