Max Haddow v4:00/3:00r...4 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
148
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 138 |
July 30, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 885 | 23 | 148 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 136 | |
| r: 3:00 | 220 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 23 | 139 | |
| r: 3:00 | 158 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 23 | 169 | |
| r: 3:00 | 189 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 24 | 148 | |
| r: 3:00 | 244 | ||||||
| r811 |
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Workout Graph
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