Max Haddow v1:00/1:00r...7 row
2,535
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
165
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 123 |
August 07, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1002 | 25 | 165 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 175 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 151 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | 160 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 163 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 171 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 170 | |
| r: 1:00 | 18 | ||||||
| r380 |
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Workout Graph
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