Zane McIntyre v0:30/0:30r...10 BikeErg
2,448
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
157
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 81 |
| Revolution Count | 480 |
| Power/kg | 2.14 |
| Drag Factor | 71 |
March 10, 2026 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 81 | 157 | |
| 0:30.0 | 203 | 2:27.7 | 108 | 673 | 76 | 134 | |
| r: 0:30 | 131 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 155 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 82 | 158 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 82 | 156 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 158 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 159 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 159 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 163 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 168 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 165 | |
| r: 0:30 | 29 | ||||||
| r431 |
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Workout Graph
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