Zane McIntyre v0:30/0:30r...5 BikeErg
1,265
Meters
2:30.0
Time
1:58.5
Pace
42
Calories
167
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,450 |
| Overall Time | 5:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 82 |
| Revolution Count | 238 |
| Power/kg | 2.36 |
| Drag Factor | 76 |
March 04, 2026 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1022 | 82 | 167 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 972 | 76 | 150 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 86 | 166 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 86 | 174 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 250 | 2:00.0 | 203 | 997 | 82 | 173 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 249 | 2:00.4 | 200 | 988 | 82 | 175 | |
| r: 0:30 | 19 | ||||||
| r185 |
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Workout Graph
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