Sandro Fontanini v800m/r...14 row
7,000
Meters
37:08.4
Time
2:39.1
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:08.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 119 |
July 11, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:08.4 | 7,000 | 2:39.1 | 87 | 630 | 27 |
| 4:26.4 | 800 | 2:46.5 | 76 | 554 | 21 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 32 |
| 4:32.8 | 800 | 2:50.5 | 71 | 541 | 20 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 33 |
| 4:34.3 | 800 | 2:51.4 | 69 | 538 | 21 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 33 |
| 4:42.9 | 800 | 2:56.8 | 63 | 509 | 21 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 33 |
| 4:34.1 | 800 | 2:51.3 | 70 | 538 | 21 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 33 |
| 4:39.9 | 800 | 2:54.9 | 65 | 514 | 21 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 33 |
| 4:46.8 | 800 | 2:59.2 | 61 | 502 | 21 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 36 |
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Workout Graph
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