Sandro Fontanini 45:08 row
10,018
Meters
45:08.5
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 117 |
July 06, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,018 | 2:15.1 | 142 | 785 | 591 | 19 |
| 12:00.0 | 2,658 | 2:15.4 | 141 | 780 | 156 | 19 |
| 24:00.0 | 2,670 | 2:14.8 | 143 | 790 | 158 | 20 |
| 36:00.0 | 2,671 | 2:14.7 | 143 | 790 | 158 | 20 |
| 45:08.5 | 2,019 | 2:15.8 | 140 | 781 | 119 | 20 |
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Workout Graph
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