Simon Griffiths 7x250m/1:00r row
1,750
Meters
6:40.7
Time
1:54.4
Pace
119
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 13:40.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 187 |
| Drag Factor | 122 |
August 02, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,750 | 1:54.4 | 233 | 1069 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 27 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| r948 |
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Workout Graph
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