Simon Griffiths 5x500m/1:30r row
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,633 |
| Overall Time | 17:28.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 124 |
July 31, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 992 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| r1,133 |
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Workout Graph
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