Simon Griffiths 2x500m/1:30r row
1,000
Meters
4:03.9
Time
2:01.9
Pace
65
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 7:03.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 112 |
July 25, 2026 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 24 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 24 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 24 | |
| r807 |
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Workout Graph
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