Simon Griffiths 4:17 row
848
Meters
4:17.1
Time
2:31.5
Pace
50
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 116 |
March 22, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.1 | 848 | 2:31.5 | 100 | 645 | 50 | 18 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 20 |
| 3:48.3 | 348 | 2:20.9 | 125 | 730 | 20 | 17 |
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