Karen Natterstad 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 79 |
August 26, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 662 | 331 | 20 | 147 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 19 | 143 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 20 | 142 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 21 | 144 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 21 | 144 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 20 | 164 |
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Workout Graph
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