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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Paul Ducommun

Log

Date Workout Score Ave Comments Action
04/16/25 5:00 1,186m 2:06.4 View workout
04/16/25 3x3:00/3:00r 2,454m 1:50.0 View workout
04/16/25 9:45 1,954m 2:29.6 View workout
04/14/25 21097m 1:33:36.9 2:13.1

Rowed on EXR: EXR | Half Marathon in Charles River, Boston - Half Marathon

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04/11/25 1:52:31.4 21,657m 2:35.8 View workout
04/10/25 v10:00/r...31 5,306m 2:11.4

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Full Circle, Bled - Cardiac Arrest 3 — Triple Bypass

 View workout
04/09/25 2:10 350m 3:07.0 View workout
04/09/25 6x0:30/0:30r 879m 1:42.3 View workout
04/09/25 6x2:00/1:30r 3,231m 1:51.4 View workout
04/09/25 8:00 1,821m 2:11.7 View workout
04/09/25 8:25 1,602m 2:37.7 View workout
04/02/25 1:48 344m 2:37.1 View workout
04/02/25 3x0:30/0:30r 426m 1:45.6 View workout
04/02/25 3x0:40/0:40r 575m 1:44.3 View workout
04/02/25 5x1:00/r 859m 2:54.6 View workout
04/02/25 2:00 542m 1:50.7 View workout
04/02/25 3:00 806m 1:51.6 View workout
04/02/25 4:00 1,069m 1:52.2 View workout
04/02/25 5:00 1,149m 2:10.5 View workout
04/02/25 9:19 1,750m 2:39.8 View workout
03/31/25 v4000m/r...3 10,030m 2:07.2

Rowed on EXR: EXR | c2c in Boston - c2c

 View workout
03/31/25 6:16 1,170m 2:40.9 View workout
03/26/25 10:18 1,965m 2:37.4 View workout
03/26/25 30:00 7,580m 1:58.7 View workout
03/25/25 5000m 19:19.6 1:55.9 View workout