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Paul Ducommun v10:00/r...31 row

5,274

Meters

23:15.0

Time

2:12.2

Pace

316

Calories

133

Heart Rate

Rest Distance0
Rest Time0:41.9
Overall Distance5,274
Overall Time23:56.9
Average Watts151
Calories Per Hour815
Stroke Rate23
Stroke Count546
Drag Factor0

March 14, 2025 09:28:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,274 2:12.2 151 815 23 133
10:00.0 2,190 2:16.9 136 762 23 117
0:30.0 132 1:53.6 239 1080 26 140
0:15.0 42 2:58.5 61 240 16 137
0:30.0 129 1:56.2 223 1080 26 140
0:15.0 41 3:02.9 57 480 16 135
0:30.0 132 1:53.6 239 960 26 153
0:15.0 42 2:58.5 61 480 16 154
0:30.0 131 1:54.5 233 960 26 166
0:15.0 44 2:50.4 71 720 20 173
0:30.0 133 1:52.7 244 960 26 173
0:15.0 42 2:58.5 61 480 20 165
0:45.0 194 1:55.9 224 1120 29 165
0:15.0 49 2:33.0 98 720 24 163
0:45.0 199 1:53.0 242 1040 27 160
0:15.0 40 3:07.5 53 480 12 157
0:45.0 196 1:54.7 231 1040 28 140
0:15.0 37 3:22.7 42 240 12 141
0:45.0 196 1:54.7 231 1040 27 142
0:15.0 32 3:54.3 27 240 16 136
0:45.0 197 1:54.2 235 1040 28 143
0:15.0 30 4:10.0 22 240 12 133
0:30.0 136 1:50.2 261 960 30 132
0:15.0 44 2:50.4 71 720 20 131
0:30.0 138 1:48.6 273 1080 28 146
0:15.0 40 3:07.5 53 480 16 133
0:30.0 137 1:49.4 267 1080 28 146
0:15.0 39 3:12.3 49 240 16 137
0:30.0 141 1:46.3 291 1200 32 152
0:15.0 36 3:28.3 39 240 16 149
0:30.0 143 1:44.8 303 1200 30 157
1:00.0 192 2:36.2 92 600 20 129

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Workout Graph

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