Paul Ducommun 4:00 row
1,090
Meters
4:00.0
Time
1:50.0
Pace
77
Calories
167
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 122 |
February 05, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1155 | 77 | 29 | 167 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 30 | 162 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 28 | 166 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 29 | 169 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 29 | 171 |
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Workout Graph
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