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Paul Ducommun v2:30/r...17 row

8,640

Meters

37:15.0

Time

2:09.3

Pace

530

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,640
Overall Time37:15.0
Average Watts162
Calories Per Hour853
Stroke Rate23
Stroke Count850
Drag Factor0

February 03, 2025 13:53:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Power Pyramid 2 on EXR World - The Power Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:15.0 8,640 2:09.3 162 853 23 129
2:30.0 531 2:21.2 124 720 21 113
3:00.0 650 2:18.4 132 740 21 116
3:00.0 671 2:14.1 145 800 22 124
3:00.0 688 2:10.8 156 820 23 127
2:30.0 619 2:01.1 197 984 24 145
2:00.0 508 1:58.1 212 990 26 151
1:30.0 397 1:53.3 240 1080 25 157
0:45.0 130 2:53.0 68 400 17 124
0:45.0 208 1:48.1 277 1200 27 154
0:45.0 131 2:51.7 69 400 19 129
1:30.0 400 1:52.5 246 1120 25 158
2:00.0 523 1:54.7 232 1050 25 162
2:30.0 594 2:06.2 174 912 23 151
3:00.0 709 2:06.9 171 880 23 151
3:00.0 685 2:11.3 154 840 22 143
3:00.0 663 2:15.7 140 760 22 142
2:30.0 533 2:20.7 126 744 22 131

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Workout Graph

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