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Paul Ducommun v2:30/r...17 row

8,532

Meters

37:15.0

Time

2:10.9

Pace

515

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,532
Overall Time37:15.0
Average Watts156
Calories Per Hour829
Stroke Rate24
Stroke Count906
Drag Factor0

January 02, 2025 12:06:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Power Pyramid 2 in Henley - The Power Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:15.0 8,532 2:10.9 156 829 24 130
2:30.0 508 2:27.6 109 648 22 105
3:00.0 635 2:21.7 123 720 24 112
3:00.0 661 2:16.1 139 780 25 118
3:00.0 678 2:12.7 150 800 24 124
2:30.0 605 2:03.9 184 912 26 137
2:00.0 504 1:59.0 207 990 27 150
1:30.0 371 2:01.2 196 960 25 109
0:45.0 157 2:23.3 119 640 21 124
0:45.0 209 1:47.6 281 1120 28 153
0:45.0 139 2:41.8 83 560 19 121
1:30.0 380 1:58.4 211 1000 27 149
2:00.0 494 2:01.4 195 960 25 154
2:30.0 604 2:04.1 183 912 25 149
3:00.0 685 2:11.3 154 820 24 141
3:00.0 666 2:15.1 142 800 23 136
3:00.0 663 2:15.7 140 780 24 134
2:30.0 573 2:10.8 156 816 25 132

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Workout Graph

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