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Paul Ducommun v2000m/r...21 row

17,000

Meters

1:18:16.8

Time

2:18.1

Pace

983

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:18:16.8
Average Watts133
Calories Per Hour753
Stroke Rate23
Stroke Count1786
Drag Factor0

December 21, 2024 15:47:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:16.8 17,000 2:18.1 133 753 23 125
9:52.0 2,000 2:28.0 108 668 20 110
9:26.0 2,000 2:21.5 124 718 22 108
4:12.5 900 2:20.2 127 727 21 129
0:20.5 100 1:42.5 325 1229 32 149
4:17.9 900 2:23.2 119 711 21 125
0:21.0 100 1:45.0 302 1200 34 146
4:43.5 1,000 2:21.7 123 723 22 124
0:52.9 250 1:45.8 296 1156 31 163
1:16.0 250 2:32.0 100 615 21 124
1:48.4 500 1:48.4 275 1095 28 163
2:35.0 500 2:35.0 94 603 20 117
2:49.0 750 1:52.6 245 1065 28 165
4:05.5 750 2:43.6 80 542 21 122
3:54.4 1,000 1:57.2 217 998 29 166
4:57.0 1,000 2:28.5 107 642 21 129
2:51.0 750 1:54.0 236 1052 28 170
3:47.4 750 2:31.6 100 633 21 124
1:49.0 500 1:49.0 270 1122 30 169
2:36.4 500 2:36.4 91 598 21 126
0:53.5 250 1:47.0 286 1143 31 169
10:47.9 2,250 2:23.9 117 700 22 145

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Workout Graph

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