Paul Ducommun v5:00/r...23 row
7,923
Meters
35:00.0
Time
2:12.5
Pace
493
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 0 |
December 07, 2024 14:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,923 | 2:12.5 | 150 | 845 | 25 | 136 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 21 | 112 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 22 | 123 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 24 | 134 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1560 | 48 | 146 |
| 0:15.0 | 51 | 2:27.0 | 110 | 720 | 20 | 144 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1080 | 30 | 160 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 18 | 125 |
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 28 | 161 |
| 1:15.0 | 246 | 2:32.4 | 99 | 576 | 20 | 131 |
| 0:30.0 | 139 | 1:47.9 | 279 | 2040 | 60 | 147 |
| 0:15.0 | 45 | 2:46.6 | 76 | 720 | 20 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1020 | 25 | 163 |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 18 | 142 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 26 | 160 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 19 | 140 |
| 0:30.0 | 136 | 1:50.2 | 261 | 2040 | 64 | 149 |
| 0:15.0 | 49 | 2:33.0 | 98 | 720 | 24 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 163 |
| 0:15.0 | 44 | 2:50.4 | 71 | 480 | 20 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 166 |
| 0:15.0 | 35 | 3:34.2 | 36 | 240 | 16 | 163 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | 169 |
| 7:15.0 | 1,643 | 2:12.3 | 151 | 811 | 23 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1