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Paul Ducommun v10:00/r...31 row

4,970

Meters

23:15.0

Time

2:20.3

Pace

286

Calories

123

Heart Rate

Rest Distance0
Rest Time0:25.4
Overall Distance4,970
Overall Time23:40.4
Average Watts127
Calories Per Hour738
Stroke Rate23
Stroke Count536
Drag Factor0

November 23, 2024 20:14:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,970 2:20.3 127 738 23 123
10:00.0 2,022 2:28.3 107 660 21 120
0:30.0 130 1:55.3 228 960 30 137
0:15.0 40 3:07.5 53 720 16 129
0:30.0 126 1:59.0 207 840 28 137
0:15.0 44 2:50.4 71 720 20 129
0:30.0 126 1:59.0 207 960 28 139
0:15.0 38 3:17.3 46 240 16 131
0:30.0 126 1:59.0 207 840 28 140
0:15.0 42 2:58.5 61 720 20 131
0:30.0 125 2:00.0 203 840 26 138
0:15.0 41 3:02.9 57 720 20 131
0:45.0 182 2:03.6 185 960 32 138
0:15.0 38 3:17.3 46 480 16 133
0:45.0 189 1:59.0 207 880 27 146
0:15.0 36 3:28.3 39 480 16 137
0:45.0 192 1:57.1 217 960 28 146
0:15.0 36 3:28.3 39 480 12 137
0:45.0 193 1:56.5 221 960 28 145
0:15.0 43 2:54.4 66 480 20 139
0:45.0 192 1:57.1 217 1040 29 148
0:15.0 40 3:07.5 53 240 16 142
0:30.0 122 2:02.9 188 1080 34 139
0:15.0 38 3:17.3 46 240 16 132
0:30.0 124 2:00.9 198 960 28 139
0:15.0 44 2:50.4 71 720 24 135
0:30.0 128 1:57.1 217 840 28 146
0:15.0 46 2:43.0 81 720 20 142
0:30.0 130 1:55.3 228 960 30 151
0:15.0 49 2:33.0 98 720 20 148
0:30.0 131 1:54.5 233 1080 32 153
1:00.0 157 3:11.0 50 360 14 126

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Workout Graph

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