Paul Ducommun 4:00 row
1,151
Meters
4:00.0
Time
1:44.2
Pace
91
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 121 |
September 28, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1365 | 91 | 31 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 32 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1380 | 23 | 30 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 30 |
| 4:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 32 |
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Workout Graph
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