Paul Ducommun v5:00/r...14 row
9,013
Meters
40:00.0
Time
2:13.1
Pace
565
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,013 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 128 |
September 05, 2026 15:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,013 | 2:13.1 | 148 | 847 | 20 | 140 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 756 | 20 | 124 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 | 139 |
| 4:48.0 | 1,091 | 2:11.9 | 152 | 837 | 20 | 138 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1800 | 40 | 149 |
| 4:48.0 | 1,111 | 2:09.6 | 161 | 862 | 20 | 148 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 | 158 |
| 4:48.0 | 1,025 | 2:20.4 | 126 | 787 | 19 | 140 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 30 | 154 |
| 4:48.0 | 1,111 | 2:09.6 | 161 | 875 | 20 | 154 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 30 | 161 |
| 4:48.0 | 1,032 | 2:19.5 | 129 | 800 | 19 | 157 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1800 | 35 | 164 |
| 4:48.0 | 1,115 | 2:09.1 | 162 | 875 | 20 | 158 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 792 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Greater Boston Loop, Boston - Endurance Dash