Paul Ducommun 4x0:45/0:45r row
886
Meters
3:00.0
Time
1:41.5
Pace
71
Calories
172
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 939 |
| Overall Time | 6:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 130 |
March 11, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 32 | 172 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 33 | 170 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | 172 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 32 | 172 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | 175 |
| r53 |
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Workout Graph
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