Paul Ducommun 4x1:00/1:00r row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 8:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 123 |
March 11, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 31 | 169 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 170 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 171 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 171 |
| r57 |
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Workout Graph
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