Paul Ducommun 8:00 row
2,088
Meters
8:00.0
Time
1:54.9
Pace
147
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 123 |
March 11, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 147 | 27 | 170 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 27 | 164 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 37 | 26 | 170 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 27 | 173 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 28 | 174 |
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Workout Graph
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