Paul Ducommun 10:00 row
2,513
Meters
10:00.0
Time
1:59.3
Pace
170
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 124 |
March 11, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 170 | 25 | 157 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 25 | 146 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 152 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 | 158 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 35 | 25 | 163 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 26 | 167 |
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Workout Graph
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