Paul Ducommun v6:00/r...12 row
7,304
Meters
32:00.0
Time
2:11.4
Pace
473
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,304 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 119 |
March 10, 2026 18:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,304 | 2:11.4 | 154 | 830 | 23 | 110 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 130 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 140 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 147 |
| 2:30.0 | 371 | 3:22.1 | 42 | 445 | 18 | 99 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 23 | 128 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 147 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 156 |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 20 | 121 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 150 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 165 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil on Expedition EXR, EXR World - The Necessary Evil