Paul Ducommun 4x0:45/0:45r row
877
Meters
3:00.0
Time
1:42.6
Pace
69
Calories
161
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 933 |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 131 |
January 22, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 877 | 1:42.6 | 324 | 1380 | 32 | 161 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 33 | 157 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | 162 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 32 | 163 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 32 | 164 |
| r56 |
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