Paul Ducommun 15:00 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
232
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 131 |
January 21, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 928 | 232 | 24 | 158 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 24 | 151 |
| 6:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 24 | 157 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 24 | 158 |
| 12:00.0 | 725 | 2:04.1 | 183 | 940 | 47 | 25 | 162 |
| 15:00.0 | 727 | 2:03.7 | 184 | 960 | 48 | 26 | 165 |
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Workout Graph
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