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Paul Ducommun v2:00/r...24 row

8,345

Meters

36:00.0

Time

2:09.4

Pace

573

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,345
Overall Time36:00.0
Average Watts161
Calories Per Hour955
Stroke Rate22
Stroke Count799
Drag Factor130

December 18, 2025 11:41:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room on Coldplain Loop, EXR World - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,345 2:09.4 161 955 22 132
2:00.0 527 1:53.8 237 1110 25 125
1:00.0 172 2:54.4 66 540 16 93
2:00.0 533 1:52.5 245 1170 24 139
1:00.0 185 2:42.1 82 660 19 109
2:00.0 535 1:52.1 248 1170 25 146
1:00.0 179 2:47.5 74 600 17 114
2:00.0 532 1:52.7 244 1170 24 150
1:00.0 138 3:37.3 34 420 15 107
2:00.0 532 1:52.7 244 1170 24 153
1:00.0 148 3:22.7 42 480 17 117
2:00.0 537 1:51.7 251 1200 27 156
1:00.0 159 3:08.6 52 480 15 98
2:00.0 527 1:53.8 237 1140 24 155
1:00.0 168 2:58.5 61 540 18 110
2:00.0 536 1:51.9 250 1200 25 153
1:00.0 173 2:53.4 67 540 17 122
2:00.0 531 1:52.9 243 1170 24 158
1:00.0 153 3:16.0 46 540 18 121
2:00.0 537 1:51.7 251 1170 26 158
1:00.0 129 3:52.5 28 420 15 106
2:00.0 532 1:52.7 244 1170 26 156
1:00.0 166 3:00.7 59 540 20 114
2:00.0 539 1:51.3 254 1170 27 157
1:00.0 177 2:49.4 72 600 18 131

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Workout Graph

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