Paul Ducommun 6x0:30/0:30r row
879
Meters
3:00.0
Time
1:42.3
Pace
70
Calories
158
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 976 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 123 |
December 15, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1400 | 30 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 149 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 26 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 162 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 172 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 164 |
| r97 |
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Workout Graph
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