Paul Ducommun v4:00/r...12 row
8,327
Meters
36:00.0
Time
2:09.6
Pace
508
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,327 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 127 |
December 13, 2025 09:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,327 | 2:09.6 | 160 | 846 | 25 | 131 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 27 | 135 |
| 2:00.0 | 410 | 2:26.3 | 112 | 630 | 22 | 117 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 28 | 149 |
| 2:00.0 | 373 | 2:40.8 | 84 | 510 | 21 | 117 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 28 | 155 |
| 2:00.0 | 372 | 2:41.2 | 83 | 510 | 21 | 107 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 975 | 28 | 154 |
| 2:00.0 | 383 | 2:36.6 | 91 | 570 | 21 | 113 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1005 | 27 | 155 |
| 2:00.0 | 353 | 2:49.9 | 71 | 450 | 20 | 111 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 28 | 154 |
| 2:00.0 | 395 | 2:31.8 | 100 | 600 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Watermill Wanderlust, Henley - Systems Check