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Paul Ducommun v2000m/r...21 row

17,000

Meters

1:15:51.6

Time

2:13.8

Pace

1074

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:15:51.6
Average Watts146
Calories Per Hour849
Stroke Rate22
Stroke Count1693
Drag Factor128

November 29, 2025 10:20:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 in Henley Loop, Henley - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:51.6 17,000 2:13.8 146 849 22 137
9:11.0 2,000 2:17.7 134 770 20 128
8:53.4 2,000 2:13.3 148 830 22 141
3:59.4 900 2:13.0 149 827 20 141
0:19.5 100 1:37.5 378 1661 34 161
4:07.0 900 2:17.2 135 772 20 139
0:21.0 100 1:45.0 302 1542 31 150
4:43.9 1,000 2:21.9 122 748 19 140
0:50.9 250 1:41.8 332 1414 32 166
1:29.0 250 2:58.0 62 566 22 128
2:11.9 500 2:11.9 153 955 26 130
2:22.0 500 2:22.0 122 735 24 135
2:45.5 750 1:50.3 261 1218 28 161
3:55.9 750 2:37.2 90 640 21 123
3:45.0 1,000 1:52.5 246 1168 27 162
5:01.5 1,000 2:30.7 102 680 23 126
2:50.5 750 1:53.6 238 1161 28 165
3:46.9 750 2:31.2 101 682 23 139
1:51.5 500 1:51.5 252 1194 26 163
2:25.0 500 2:25.0 115 720 23 137
0:53.4 250 1:46.8 287 1280 29 168
10:07.4 2,250 2:14.9 142 823 20 157

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Workout Graph

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