Paul Ducommun v2:30/r...3 row
8,033
Meters
35:00.0
Time
2:10.7
Pace
500
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,033 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 134 |
November 22, 2025 09:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,033 | 2:10.7 | 157 | 857 | 21 | 132 |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 25 | 112 |
| 30:00.0 | 6,884 | 2:10.7 | 157 | 854 | 20 | 142 |
| 2:30.0 | 608 | 2:03.3 | 186 | 1008 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Expedition EXR, EXR World - Endurance Rally 1