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Paul Ducommun v5:00/r...23 row

8,184

Meters

35:00.0

Time

2:08.2

Pace

513

Calories

75

Heart Rate

Rest Distance0
Rest Time1:38.0
Overall Distance8,184
Overall Time36:38.0
Average Watts166
Calories Per Hour879
Stroke Rate24
Stroke Count832
Drag Factor135

November 15, 2025 09:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on Echoes of Bled, Bled - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,184 2:08.2 166 879 24 75
5:00.0 1,090 2:17.6 134 756 20 114
5:00.0 1,140 2:11.5 154 828 22 123
5:00.0 1,190 2:06.0 175 888 24 145
0:30.0 150 1:40.0 350 1920 58 160
0:15.0 38 3:17.3 46 480 20 152
1:00.0 284 1:45.6 297 1200 28 71
0:30.0 71 3:31.2 37 240 16 101
1:30.0 423 1:46.3 291 1160 28 131
1:15.0 203 3:04.7 56 384 20 138
0:30.0 146 1:42.7 323 1440 38 140
0:15.0 38 3:17.3 46 480 20 141
1:00.0 288 1:44.1 310 1200 27 0
0:30.0 60 4:10.0 22 120 18
1:30.0 424 1:46.1 293 1160 29
1:15.0 219 2:51.2 70 432 20
0:30.0 147 1:42.0 329 1680 44
0:15.0 30 4:10.0 22 240 12
0:30.0 150 1:40.0 350 1200 30
0:15.0 46 2:43.0 81 480 20
0:30.0 154 1:37.4 379 1440 32
0:15.0 46 2:43.0 81 480 20
0:30.0 152 1:38.6 364 1320 30
7:15.0 1,695 2:08.3 166 868 22

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Workout Graph

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