Paul Ducommun v5:00/r...16 row
10,410
Meters
45:00.0
Time
2:09.6
Pace
636
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,410 |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 127 |
October 28, 2025 19:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,410 | 2:09.6 | 160 | 848 | 24 | 147 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 768 | 20 | 119 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 26 | 143 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 996 | 28 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 168 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 21 | 151 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 26 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 912 | 27 | 167 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 172 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 20 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 168 |
| 0:30.0 | 66 | 3:47.2 | 30 | 120 | 14 | 151 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 163 |
| 0:30.0 | 62 | 4:01.9 | 25 | 120 | 16 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 162 |
| 0:30.0 | 66 | 3:47.2 | 30 | 120 | 16 | 137 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 20 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Eight, Henley - Fatigue Fighter