Paul Ducommun v1000m/r...14 row
17,000
Meters
1:13:30.1
Time
2:09.7
Pace
1037
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:13:30.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1611 |
| Drag Factor | 116 |
September 27, 2025 13:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:30.1 | 17,000 | 2:09.7 | 160 | 846 | 22 | 135 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 680 | 19 | 111 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 21 | 126 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1260 | 30 | 149 |
| 8:12.9 | 1,900 | 2:09.7 | 160 | 847 | 22 | 135 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1292 | 31 | 156 |
| 8:27.0 | 1,900 | 2:13.4 | 147 | 809 | 21 | 124 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1292 | 31 | 151 |
| 8:26.5 | 1,900 | 2:13.2 | 148 | 803 | 21 | 141 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1156 | 26 | 163 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 809 | 21 | 137 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1145 | 26 | 169 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 21 | 144 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1002 | 25 | 144 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 779 | 21 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7