Paul Ducommun v5:00/r...14 row
9,075
Meters
40:00.0
Time
2:12.2
Pace
545
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,075 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 138 |
September 22, 2025 18:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,075 | 2:12.2 | 151 | 817 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 20 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1200 | 30 |
| 4:48.0 | 1,080 | 2:13.3 | 148 | 812 | 20 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1200 | 30 |
| 4:48.0 | 1,102 | 2:10.6 | 157 | 837 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 |
| 4:48.0 | 1,086 | 2:12.5 | 150 | 812 | 19 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1500 | 30 |
| 4:48.0 | 1,069 | 2:14.7 | 143 | 787 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 30 |
| 4:48.0 | 1,105 | 2:10.3 | 158 | 850 | 20 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1200 | 30 |
| 4:48.0 | 1,061 | 2:15.7 | 140 | 787 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 768 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Coldplain Loop, EXR World - Endurance Dash