Paul Ducommun 3:30 row
949
Meters
3:30.0
Time
1:50.6
Pace
66
Calories
157
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 130 |
September 04, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.0 | 949 | 1:50.6 | 258 | 1131 | 66 | 28 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 32 | 152 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 | 160 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1140 | 19 | 27 | 160 |
| 3:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 26 | 159 |
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Workout Graph
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