Paul Ducommun v1000m/r...14 row
11,000
Meters
47:59.7
Time
2:10.8
Pace
669
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:59.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 145 |
September 01, 2025 12:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.7 | 11,000 | 2:10.8 | 156 | 836 | 21 | 133 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 20 | 108 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 22 | 123 |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 22 | 125 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 24 | 136 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1001 | 26 | 146 |
| 11:58.1 | 2,750 | 2:10.5 | 157 | 842 | 20 | 127 |
| 1:01.5 | 250 | 2:03.0 | 188 | 995 | 22 | 143 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 23 | 148 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 26 | 158 |
| 12:18.6 | 2,750 | 2:14.2 | 145 | 794 | 19 | 149 |
| 1:02.0 | 250 | 2:04.0 | 184 | 987 | 21 | 153 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 24 | 157 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 25 | 164 |
| 5:26.3 | 1,250 | 2:10.5 | 157 | 838 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Castle Loop, Bled - Aerobic Capacity 4