Paul Ducommun 5x1:00/1:00r row
1,449
Meters
5:00.0
Time
1:43.5
Pace
113
Calories
170
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 130 |
July 03, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1356 | 32 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 167 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 170 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 172 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 173 |
| r90 |
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Workout Graph
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