Paul Ducommun 12x1:00/1:00r row
3,401
Meters
12:00.0
Time
1:45.8
Pace
257
Calories
162
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 124 |
June 04, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1285 | 32 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 152 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 151 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 154 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 159 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 161 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 166 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 169 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 33 | 171 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | 173 |
| r264 |
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Workout Graph
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