Paul Ducommun v5:00/r...14 row
8,465
Meters
40:00.0
Time
2:21.7
Pace
482
Calories
44
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,465 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 130 |
June 02, 2025 18:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,465 | 2:21.7 | 123 | 723 | 21 | 44 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 21 | 107 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 | 126 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 725 | 21 | 113 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 35 | 134 |
| 4:48.0 | 1,024 | 2:20.6 | 126 | 737 | 21 | 114 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 30 | 133 |
| 4:48.0 | 983 | 2:26.4 | 111 | 675 | 21 | 0 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 | |
| 4:48.0 | 1,003 | 2:23.5 | 118 | 700 | 21 | |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 30 | |
| 4:48.0 | 1,008 | 2:22.8 | 120 | 712 | 21 | |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 30 | |
| 4:48.0 | 1,029 | 2:19.9 | 128 | 750 | 21 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Tour de Bled, Bled - Endurance Dash